According to ancient scriptures of Ayurveda, the Summer Season is characterized as Greeshma, and Greeshma Ritucharya denotes the recommended routine and lifestyle modifications to be followed to keep the doshas in balance during the summer. During this season, the Kapha dosha decreases due to the heat & dryness and Vata dosha increases consequently, resulting to various health issues like heat strokes, skin issues etc.
Here are few simple guidelines recommended by Ayurveda that should be followed during the summers to keep yourself healthy –
The above mentioned tips would surely keep you healthy during the summers, however, it’s great to offer the body some essential nourishment therapies as well. Sri Sri Tattva Panchakarma’s effectual Ayurvedic treatments and ancient holistic procedures will shelter you making your body and mind fully equipped to handle the summer season. Ayurvedic treatments such as Sandalwood body wrap, Takhradhara, Shirolepa, Ksheerdhara etc. are highly recommended for optimal health this season.
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